Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/06/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Goose
Pax: Mr. Rogers, Speedo, Chop Shop, Belding, Bagels, Simmons
03/06/24 Pride Rock Work Out
Exercises:
• Merkins
• Big Boy Sit Ups
• Klinger Kicks
• Squats
• Air Presses
• Side Crunches
• Diamond Merkins
• Lt. Dan’s
• LBCs
• Curls
Timer is one person running roughly a 1/4 mile lap and switch exercise. If an ad came on instead of music – burpees until ad(s) over. Workout lasted 30 minutes.
Beatdown concluded with a opposite hand baseball self-toss up and hit 50 yard out and back relay. If swing and miss, 3 burpees. Team 2 won both relays.