Pride Rock (Pacesetter Park)

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Date(s) - 03/06/2024
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Ryan "Goose" Moore
    Ryan "Goose" Moore says:

    Q: Goose
    Pax: Mr. Rogers, Speedo, Chop Shop, Belding, Bagels, Simmons

    03/06/24 Pride Rock Work Out

    • Merkins
    • Big Boy Sit Ups
    • Klinger Kicks
    • Squats
    • Air Presses
    • Side Crunches
    • Diamond Merkins
    • Lt. Dan’s
    • LBCs
    • Curls
    Timer is one person running roughly a 1/4 mile lap and switch exercise. If an ad came on instead of music – burpees until ad(s) over. Workout lasted 30 minutes.

    Beatdown concluded with a opposite hand baseball self-toss up and hit 50 yard out and back relay. If swing and miss, 3 burpees. Team 2 won both relays.


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