Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 03/27/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
REMEMBER WHEN
Weather: 38Fish and mostly sunny.
PAX: Pinewood (Q), Belding, Speedo, Mjölnir, Chanel, Goose, Simmons (6)
Circled up at 1900 for the 5CPs, credo and mission. Warmed up with 10x OMWM, merkins and SSH.
THE THING
Pretty simple we moseyed around the AO stopping at different spots for an assortment of exercises including:
50x merkins
50x LBCs
50x step ups
25x dips
50x squats or lunges
60 second plank
20x WMDs
back to the flag for a repeat of the warm up and then a run to the end of the parking lot and back.
Circled up around 1740 for CoR and NoR. Simmons brought in a solid 6 for being thankful for the friends the group gives him. Ended with announcements and a prayer.
Honor to lead – Pinewood out