Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/24/2024
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Irish Springs
The Thang: Wednesday’s Night Hockey
Started with 5 core principles and got after it.
1 pax carried 2 55 lb Jerry cans 75 yards and back. If pax dropped the cans, all pax had to stop what they are doing and complete 3 burpees.
Other pax were completing their own exercise of their choosing while pax 1 was carrying Jerry cans.
Exercise options:
Shoulder press
80lb medicine ball lifts
60lb coupon squats
Kettle bell swings
Curls
Abs.
Ended with COA, NOA, COT, Prayer
Pax- Nails, Speedo, Simmons
Always an honor to lead!
Irish Springs
Q Irish Springs
Wednesday Night.
Started with 5 core principles and got after it.
Pax would carry 55 lb sand bags 100 yards and back. While pax was carrying sand bags, pax would choose an exercise of their choice. If pax stopped and dropped bags, everyone would stop what they were doing and do 5 burpees.
Ended with COA, NOA, COT, PRAYER
PAX: Nails, speedo, Simmons
Always an honor to lead!
Irish Springs!