Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/11/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
9/11 Workout at the 180th FW
-Pax brought their 2.0s to the workout.
Q: Speedo
Pax: The Situation, John Denver, Tigger, Felix, Biff, Beacker, Wooderson, Mr. Belding, Fat Amy, Mongoose, Hedge Hog, Shooter (DM), Tucky, Flush, One Man Band, Gretel, Gas Man, 2-ply, Simmons, Waldo, Mayor, Paddle Boat, Goose, Hedge Hog, Summit, B-Rad, Salsbury, Warren G, Viper, Snake Bite, Patch, Yodel, Eddie, Tumble,
-Andrew White?
FNG: Snow Man, Tackleberry;
Workout: 14 Stations around the 1/2 track/ Divide into 7 groups and spread out but workout with your 2.0 3 exercises at each station typical merkins, squats, burpees with some kettlebells and jump ropes.
Watch the F-16s take off,
COT Explain the 9/11 Memorial
Prayer: Firefighter’s Prayer by Hedgehog