Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/27/2024
7:00 pm - 7:45 pm
The Q:
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Worst Pub Crawl Ever
Pax(6): Yeast, Speedo, Mr. Belding, Goose, Smails, Trojan (Q)
Warmup: Jogging warmup with high knees, butt kickers, hip open/close; backward jog, jog
Thang: Two “pubs” about 40-50 yds apart. Pub 1 was upper body PT and Pub 2 was core. 20 reps for each form of PT.
Pub 1 (Merkins, Dips, Dry Docks) then walking lunge to Pub 2 (Big Boys, Ab bridges, Klinger kicks- 2 is 1) then 180 squats to other pub.
Pub 1 (Wide merkins, block curls, tricep extensions with block) then broad jump to Pub 2 (LBCs, marching bridge- 2 is 1, heels to heaven) then bear crawl to other pub.
Pub 1 (Diamond merkins, side tri rise, block press) then high knees to Pub 2 (heel touches- 2 is 1, American hammers- 2 is 1, Windshield wipers- 2 is 1). Completed 2 total rounds.
CoT: Trojan was the 6 and spoke about this group being one of the things he’s most thankful for because of the support and encouragement this year as he returned from the IR. Prayers for Bluto and those traveling this week for the holiday. Reminder of the Turkey Day 5k scheduled for the next morning.