Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/22/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Baby It’s Cold Outside
Q: Goose
Pax: Houdini, Mr. Belding, Bagels, Shooter, Speedo
Workout:
Side Straddle Hops x20 (warm up)
Lap (warm up)
Round One
Spot 1: Curls
Spot 2: Merkins
Spot 3: Big Boy Sit Ups
Spot 4: Dips
Spot 5: Incline Merkins
Spot 6: Short Lap (as timer to switch Spots)
Round 2
Spot 1: Overhead Press
Spot 2: Decline Merkins
Spot 3: Crunchy Frogz
Spot 4: Flies
Spot 5: Mike Tysons
Spot 6: Short Lap (as timer to switch Spots)
20 Step Ups / 10 Squats
Repeato the above
After, second time – Run a cool down lap.