Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/19/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
F3 5 coreprinciples.
F3 mission
F3 Credo
PAX – Mr. Belding, Pixar, Houdini, goose, Simmons, bagels, Speedo, Brita
Q-Brita
IC
SSH
Windmills
Merkins
Squats
Chain breaker
Windmill
We used the inner circle for our laps
Exercise exercises were in reps of 10 20 30 40 50
Round one
Burpee’s
Squats
Merkins
Mountain.climbers
Golf of American hammers
Round two
Dry dock
Merkens
High knees
Arm circles
LBC
MOGA/Stretch
COR
NOR
The six- Houdini
COT