Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/02/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
04/02/2025 Pride Rock Work Out
Q: Goose
Pax: Mr. Belding, Simmons, B-Rad, Speedo, Bagels
Round 1 (x 10 reps)
1. Merkins
2. Big Boy Sit Ups
3. Imperial Walkers
4. Air Presses (100)
5. Run Lap
Round 2 (x 10 reps)
1. Incline Merkins
2. Crunchy Frogs
3. Step Ups
4. Dips
5. Run Lap
Round 3 (x 10 reps)
1. Decline Merkins
2. Freddie Mercury’s
3. Squats
4. Dry Docks
5. Run Lap
Round 4 (x 10 reps)
1. Incline Diamond Merkins
2. Klinger Kicks
3. LT. Dan’s
4. LBCs
5. Run Lap