Q-Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 03/23/2019
5:30 am - 6:20 am

The Q:

Fort Imagination


faith, fellowship, fitness, Perrysburg

One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Anonymous
    Anonymous says:

    Q= TuPac
    PAX= Casper, Coal, Isosolese, Jimmy Dean, Stark, YuPac

    Began with F3 mission statement and 5 core principles.

    This was a Q ruck that focused on the M. While rucking, we partnered up and discussed the following.

    What is the proper work-life ballance?
    When out of ballance who is most affected?
    What impact is there when out.of ballance too far from work, meaning not focusing enough on work, by focusing so much on life?
    Put in order the most important 4 relationships.
    Why did you choose the.order you did?
    What is relationship malpractice?
    Q source says maintenance equals decelleration, do you agree or disagree and why?
    If you are single, divorced, widowed, or never in a relationship, what is your M?
    Why does Q source say wife is not your best friend.
    Do you agree, can she Be?

    Ruck ended in COR, NOR.


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