Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 04/06/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Matt Yarder
    Matt Yarder says:

    Q- Ruck – Shieldlock
    QIC – Stark
    PAX – Isosceles, Ponzi, Thumper, Rhonda, Geppetto, Red Ryder, Smokey, TuPac, Huffy, Bourbon, Ticket, Casper, Beaker, Hazmat, Bambi

    Great big crew. Lots of great discussion about the shieldlock. Questions about birth brothers, in laws, fathers, and other male figure that could be part of your shield lock. Did those count? How do you know you are in a shield lock? Does the shield lock remain consistent from man to man in the shield lock? Or can one man in your shield lock have a slightly different shieldlock. Is a man meant to be a lone wolf? How do you honor and stay true to your shieldlock?
    For answers to these questions and more come check out this mental coupon ruck!

    COR, NOR – We often pray to be good fathers and husbands and leaders in our community, but we leave out being a good friend. Today was about friendship and nurturing those relationships.

    Always an Honor, Always My Pleasure
    Stark

    Reply

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