Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 04/13/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    Q- Ruck – Isosceles
    PAX – Stark, Thai Guy, TuPac, Casper, Hazmat, Jennay, and Huckleberry
    The Thang: Ruck to the wall and back. Covered the Q source on the Whetstone. We need to be sharpened so we are ready to “cut” through the good and bad times of our life. We identified whether we have a whetstone in our lives. We talked about the relationship btw the stone and the knife and how the relationship is beneficial for both the one whetting and the one being sharpened. In the end, we are all hypocrites to some extent, but the goal is to close the gap between what we say and what we actually do. Carrying the message as we help others is very important for our own personal growth. Imagine being a former alcoholic and attending an AA meeting, helping the next guy recover…it’s going to help the former stay sober. Same thing with getting right.
    COT, COR, NOR – Saved announcement for the beatdown. Thai Guy was the 6, he likes that the men in this group have strong values and principles. General prayer about putting God as our main whetstone and to give us strength going forward.
    Always an Honor to lead a great group of guys
    Isosceles

    Reply

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