Q-Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 06/22/2019
5:30 am - 6:20 am

The Q:

Fort Imagination


faith, fellowship, fitness, Perrysburg

One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Geppetto
    Geppetto says:

    Backblast – June 22, 2019
    AO: The Fortress – Woodland Park – Perrysburg, OH
    QIC: Geppetto
    PAX: Geppetto, Casper, Jennay
    Workout: QSource Ruck – (Q2.5) Accountability

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    QSource ruck on Accountability with the following questions discussed throughout the ruck:

    -Give examples of things you’ve let or are letting govern your life that are hindering your Acceleration
    -Do you try or did you try to hold yourself Accountable for these things? How did it turn out?
    -Based on the results from above, can a man hold himself accountable?
    -Blind Spots are hard wired gaps in our nature that we cannot protect without help. Talk about your Blind Spots and their effect on your ability to Get Right.
    -Why do you have a lack of commitment in these areas?
    -Who in your life holds you Accountable? How do they hold you Accountable?
    -Is there an ideal relationship for mutual accountability between men? What should that relationship look like?
    -How does living 3rd help with Accountability?
    -Is feeling Shame for an Accountability goal not met a bad thing?

    Time was called and we circled up for:

    Count-O-Rama – Three

    Announcements: Cherry Street Mission tomorrow and Bedford convergence August 3rd as part of 5K at Bedford High School.

    Ball of Man

    Spreadsheets from the Gloom: Great morning for a ruck on Accountability. Sadly, four of the six HC’s fartsacked. Jennay was the lone pre beatdown runner so he joined Casper and I for the ruck.

    It was and always is an honor to lead.


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