Q-Ruck – Fitness of the Body, Mind, and Soul
Loading Map....
Date/Time
Date(s) - 09/07/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q- Isosceles
PAX – Flo, Mr. Glass, Ponzi, Red Rider, Casper
Q source ruck on Candor. Candor is needed for hard truths, not easy ones. Candor builds love and shows you care if done right, not enemies. Candor is a two-way street. You must aggressively pursue candid feedback if you want to be a virtuous (not just an effective) leader.