Q-Ruck – Fitness of the Body, Mind, and Soul

Loading Map....

Date/Time
Date(s) - 10/19/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    QSR 10.19 BB
    Sua Sponte Leader
    “Be That Somebody”

    Mission
    Principles
    PAX
    Red Ryder
    Huffy
    Van Gogh
    Hazmat
    Geppetto
    Casper
    Q Flo

    Rucked 2 miles while discussing the Sua Sponte leader:
    Make the mission clear.
    Teach all you know.
    Incentivize/reward I2 (Individual Initiative) while gracefully managing the inevitable failure.

    Honor to lead a solid group of HIM!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.