Q-Ruck – Fitness of the Body, Mind, and Soul
Loading Map....
Date/Time
Date(s) - 10/19/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
QSR 10.19 BB
Sua Sponte Leader
“Be That Somebody”
Mission
Principles
PAX
Red Ryder
Huffy
Van Gogh
Hazmat
Geppetto
Casper
Q Flo
Rucked 2 miles while discussing the Sua Sponte leader:
Make the mission clear.
Teach all you know.
Incentivize/reward I2 (Individual Initiative) while gracefully managing the inevitable failure.
Honor to lead a solid group of HIM!