Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 11/02/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Huffy
    Huffy says:

    Q-Source Ruck – Q4.3 Apprenticeship
    The ruck was Down East Boundary then South on River Road out to the Maple Street river access and back to East 6th where we headed back to the Fortress and did a short bonus lap. See discussion points below:
    Definition
    Apprenticeship – The phase of the Leadership Development Process within which positive habit transfer takes place.
    Scripture Numbers 27:18-19
    So the Lord said to Moses, “Take Joshua son of nun; a man in whom is the spirit of leadership, and lay hand on him. Have him stand before Eleazar the priest ans the entire assembly and commission him in their presence.”
    Q and A
    Q: Is there a pattern of learning that best serve the apprentice? A: An apprentice first watches, then helps and finally does.
    Q: How does a leader turn head-knowledge into heart-knowledge? A: Apprenticeship makes intuitive by training that which is counter intuitive by nature.
    Q: What incentive does a leader have to train his subordinates? A: The virtuous leader makes himself dispensible.
    Ended in the circle of trust. Jimmy Dean was the 6. We named our FNG Jeff Wierich “Brisket” and ended in prayer.
    PAX:
    Casper
    Geppetto
    Hazmat
    Flo
    Tupac
    Jimmy Dean
    Jeff “Brisket” Wierich (FNG
    Huffy (Q)
    As always I appreciate the opportunity and am blessed to lead the HIMs of F3 while introducing Brisket to the group? Great job brothers!!

    Reply

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