Q-Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 11/23/2019
5:30 am - 6:20 am

The Q:

Fort Imagination


faith, fellowship, fitness, Perrysburg

One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

2 replies
  1. Eric Puffenberger
    Eric Puffenberger says:

    Q source ruck on Team Development. Proximity is important. Misson is important. Without both of them, it’s just a club. TEAM: trust, equipping, accountability, missionality. If you have these 4 then you can delegate. Delegate if the guy can do 80% of the task as well as you can. All other things you must take on yourself.

    PAX: Flo, Casper, TuPac, Weisenberg, Charmin
    Q: Isosceles


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