Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 12/28/2019
5:30 am - 6:15 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

1 reply
  1. Huffy
    Huffy says:

    The New Years Resolution – Be the Man You Were Created to Be (Ruck)
    Mission Statement –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles:Our workouts are:
    Free of charge
    Open to all men
    Held outdoors
    Led by a participate in a rotating fashion
    End with the COT
    Disclaimer – You against you. Modify if necessary.

    Ruck PAX- Casper, Flo, Tupac, and Huffy (Q)

    Started by reviewing the notes below with the Run and Ruck PAX then lead a free flow discussion during the ruck:

    Resolution- a firm decision to do or not to do something

    Steps of a Resolution

    1) Decide (latin) – Cut Off

    2) Set Goals with Measurable –
    Personal Development
    Fitness
    Financial
    Career
    Family – Parents, Marriage, Kids, ect.
    Spiritual
    3) Leverage Your Goals-
    What you have to Gain? / What you have to Lose?
    (Shield Lock) Present your goals to someone that will hold you accountable.

    4) Plan Strategize, Benchmark, Set Mini-Goals with Dates, Reward.

    5) Take Action Make it Happen!

    6) Re-Evaluate Record Your Beginning and Your Progress. Journal.

    7) Repeat the Process

    Following the Ruck we broke off immediately for the Fortress Beatdown without a COT.

    Reply

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