Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 04/03/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
3 Ring Ruckus
PAX: Casper, Bourbon, Woodstock, Tupac, Bambi & Flo (Q)
F3 Mission & Principles
The Thang:
Used the three rings in the parking lot to alternate exercise events (.25 miles apart)
All exercises w/ ruck:
Bear Crawls 25 yds
Gorilla Squats 25
Bear Crawls 25 yds
Strongman Merkins 25
Rucked 1.5 miles
Sledge Hammers 25 (2 is 1)
Bear Crawls 25 yds
Tiger Lunges 25
Bear Crawls 25 yds
Lion Dips 25
Total miles rucked: 2.5
COR: Flo was “6”
NOR
COT
Prayers for family health concerns, mission trip impact & gratefulness for the Easter message of sacrifice and new life.