Fort Meigs Ruck (The Necropolis)

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Date/Time
Date(s) - 12/11/2018
5:30 am - 6:30 am

The Q:
Buttermaker & Flo

Location
Fort Meigs

Categories No Categories

Tags:
Perrysburg, ruck


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    You Can Bank On It Ruck
    Pax
    Ruck: Tupac, Ponzi, Casper, Geppetto, Coal, Bambi
    Run: Bourbon, Mile High, Woodstock, NyQuil, Jennay, Party Foul
    Q: Flo
    Mission
    Principles
    The Thang:
    Rucked 2.5 miles alternating 60 seconds on/60 seconds off with pairs of 25, 30 & 35 lb weights. Midpoint was Key Bank in Maumee. After a break to appreciate the downtown lighting we headed back to the Necropolis. Good work under load with 50, 60 & 70 lbs of coupons!
    COR
    Six was Woodstock
    NOR
    Announcements
    COT

    Reply

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