Fort Meigs Ruck (The Necropolis)
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Date/Time
Date(s) - 12/11/2018
5:30 am - 6:30 am
The Q:
Buttermaker & Flo
Location
Fort Meigs
Categories No Categories
Tags:
Perrysburg, ruck
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
You Can Bank On It Ruck
Pax
Ruck: Tupac, Ponzi, Casper, Geppetto, Coal, Bambi
Run: Bourbon, Mile High, Woodstock, NyQuil, Jennay, Party Foul
Q: Flo
Mission
Principles
The Thang:
Rucked 2.5 miles alternating 60 seconds on/60 seconds off with pairs of 25, 30 & 35 lb weights. Midpoint was Key Bank in Maumee. After a break to appreciate the downtown lighting we headed back to the Necropolis. Good work under load with 50, 60 & 70 lbs of coupons!
COR
Six was Woodstock
NOR
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