Saturday at Close Park

1. 

   Romano says:

   September 24, 2017 at 7:56 am

   QIC:
   Romano

   Pax:
   Dauber
   Chairman
   Dijon
   Hand-Me-Down
   Sparky
   Glitch
   Splinter
   Gap

   FNGs:
   Keith “Coors” Szenderski
   Alexander “Clip” Ligman
   Joshua “Sven” Stacey
   Max “Inky” Reddish
   Mike “Floppy” Musgrave

   The Thang:

   14 Brave Men entered Close Park to weather Romano Q 2.0. We started around the shovel flag under the light pole, as always, with some light banter to ease the nerves.

   Warm-Up
   20 SSH in cadence
   10 Inchworms
   10 Squats
   30 Yard High Knees/20 Yard Jog X 2
   30 Yard Butt Kicks/20 Yard Jog X 2
   15 Yard Side Lunge L and R/20 Yard Jog
   30 Yard Bear Crawl/20 Yard Jog
   30 Yard Walking Lunge/20 Yard Jog

   Round 1 Shoulder/Chest (Partner Work)
   Partner Jack Webbs 1 to 10 Back to 1 (do 10 twice)
   Run 1 lap around park
   Plank until all complete

   Round 2 Ab Relay (Partner Work)
   Combined 100 Flutter Kicks/200 Bicycles/300 LBC’s
   1 Partner Runs 50 Yards down and back while other partner tallies ab work and switch
   PAX helped with reps of those who had not finished yet

   Round 3 Legs (Partner Work)
   100 Combined In and Out Jump Squats
   25 Walking Lunges (each person does 25)
   PAX helped with reps when complete

   COT
   Prayers offered for Cancer, Forgash Family, Leadership at Cherry Street Mission, Continued Growth in Toledo of F3, Others I May Have Missed

   In all, the PAX crushed this workout. Next Saturday Glitch leads the way!

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