Saturdays at Close Park Toledo

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Date/Time
Date(s) - 09/30/2017
6:30 am - 7:30 am

The Q:
Glitch

Location
Close Park

Categories

Tags:
Toledo


1 reply
  1. Steve "Glitch" Sass
    Steve "Glitch" Sass says:

    9/30/2017 backblast for Toledo – Close Park:
    10 men braved the chilly gloom this morning. Hands in freezing wet grass is a great way to wake yourself up.
    The Thang:
    * Warm-up *
    Michael Phelps (OYO)
    Windmills (OYO)
    Side straddle hops (4 count x 20)
    Monkey Humpers (x 20)
    Blast-off Merkin (x 10)

    * Indian Run *
    B.L.I.M.P.S. w/5 stations
    B – x 5 Burpees
    (Bear crawl)
    L – x 10 Lunges (each leg)
    (Bear crawl)
    I – x 15 Imperial walkers (each side)
    (Bear crawl)
    M – x 20 Merkins
    (Bear crawl)
    P – x 25 Plank Jacks
    (Bear crawl)
    S – x 30 Squats
    (Repeado)

    * Mini-Murph *
    50 pull-ups
    100 push-ups
    150 squats

    *COP *
    1 minute plank
    LBCs (x 20)
    Spiderman merkins (x 10)
    PAX pick until time is up…
    We had leg raises by Sven, some yoga fun by Dauber and one other thing that I can’t remember

    PAX:
    Romano
    Clip
    Gap
    Sven
    Glitch
    Euro
    Dauber
    Inky
    Meatloaf
    Heffernen

    * COT *
    Prayer requests for:
    – Good luck/wishes to Sven… Getting his church VQ on Tuesday
    – Anyone dealing with mental illness
    – For the group… Hoping we can grow the pax at Close Park

    Good work, men!

    Reply

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