Saturdays at Close Park Toledo

1. 

   Steve "Glitch" Sass says:

   September 30, 2017 at 10:55 am

   9/30/2017 backblast for Toledo – Close Park:
   10 men braved the chilly gloom this morning. Hands in freezing wet grass is a great way to wake yourself up.
   The Thang:
   * Warm-up *
   Michael Phelps (OYO)
   Windmills (OYO)
   Side straddle hops (4 count x 20)
   Monkey Humpers (x 20)
   Blast-off Merkin (x 10)

   * Indian Run *
   B.L.I.M.P.S. w/5 stations
   B – x 5 Burpees
   (Bear crawl)
   L – x 10 Lunges (each leg)
   (Bear crawl)
   I – x 15 Imperial walkers (each side)
   (Bear crawl)
   M – x 20 Merkins
   (Bear crawl)
   P – x 25 Plank Jacks
   (Bear crawl)
   S – x 30 Squats
   (Repeado)

   * Mini-Murph *
   50 pull-ups
   100 push-ups
   150 squats

   *COP *
   1 minute plank
   LBCs (x 20)
   Spiderman merkins (x 10)
   PAX pick until time is up…
   We had leg raises by Sven, some yoga fun by Dauber and one other thing that I can’t remember

   PAX:
   Romano
   Clip
   Gap
   Sven
   Glitch
   Euro
   Dauber
   Inky
   Meatloaf
   Heffernen

   * COT *
   Prayer requests for:
   – Good luck/wishes to Sven… Getting his church VQ on Tuesday
   – Anyone dealing with mental illness
   – For the group… Hoping we can grow the pax at Close Park

   Good work, men!

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