Saturdays at Close Park Toledo

1. 

   Anonymous says:

   November 25, 2017 at 2:08 pm

   Kenny Powers Workout

   QIC= Romano
   PAX= Hustle, Rocko, Glitch, Gap, Rube, Dauber, Inky, Meatloaf
   FNG= Gary “Simple Jack” Hughes

   10 athletes posted at The Oasis on this mild morning.

   Warm-Up:
   The day started with a poorly thought out game of Spike Ball, a burpee for each point scored on you.
   We progressed to running pass routes (slants, curls, flys). I guess it was worth trying, but it sucked.

   Phase 1:
   We then moved on to the playground. Groups of 2 performed a total of 100 pull-ups/chins, 100 ‘merkins, 100 dips, 100 swing pull-ups. We moseyed back to the shovel flag and knocked out Jack Webbs to 10.

   Phase 2:
   Power Skips 30 yards
   Bounding 20 yards
   X4

   Vertical Leaps X10
   3 bounce vertical leaps X5
   Repeato

   4 30 yard sprints

   Phase 3:
   Ab Circle, 3 PAX choice

   COT ended with thoughts/prayers for Romano’s wife Stacey and her surgery Wednesday, Rube’s wife Courtney and her surgery Wednesday, Cody LaValley, all others having family issues during this holiday season.

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