Saturdays at Close Park Toledo

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Date(s) - 11/25/2017
6:30 am - 7:30 am

The Q:

Close Park



1 reply
  1. Anonymous
    Anonymous says:

    Kenny Powers Workout

    QIC= Romano
    PAX= Hustle, Rocko, Glitch, Gap, Rube, Dauber, Inky, Meatloaf
    FNG= Gary “Simple Jack” Hughes

    10 athletes posted at The Oasis on this mild morning.

    The day started with a poorly thought out game of Spike Ball, a burpee for each point scored on you.
    We progressed to running pass routes (slants, curls, flys). I guess it was worth trying, but it sucked.

    Phase 1:
    We then moved on to the playground. Groups of 2 performed a total of 100 pull-ups/chins, 100 ‘merkins, 100 dips, 100 swing pull-ups. We moseyed back to the shovel flag and knocked out Jack Webbs to 10.

    Phase 2:
    Power Skips 30 yards
    Bounding 20 yards

    Vertical Leaps X10
    3 bounce vertical leaps X5

    4 30 yard sprints

    Phase 3:
    Ab Circle, 3 PAX choice

    COT ended with thoughts/prayers for Romano’s wife Stacey and her surgery Wednesday, Rube’s wife Courtney and her surgery Wednesday, Cody LaValley, all others having family issues during this holiday season.


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