Scott High School

Loading Map....

Date(s) - 08/02/2018
5:30 am - 6:15 am

The Q:

Scott High School



Bootcamp style beatdown either on the field or around the school. Meet in parking lot next to stadium.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    PAX: Modell, Gap, Mr. Brady, Ticket, Dauber, Jimmy Dean (Q)

    After going over the mission of F3 and the 5 core principles, the PAX started off with the warm-up. We did 21s and failed at all 3 attempts, resulting in 5 burpees, 5 burpees and 10 burpees. Apparently, Dauber wanted to get all of his burpees in for the August challenge early on in the day.

    After that, we caught our breath with 10 x 4-count windmills to complete the warm-up. After that YHC explained the circuit loop we would be doing for the bulk of the beatdown.

    The beatdown was simple, child’s play really. The thang is outlined below. Modell could not be stopped as he made it all the way through 9 passes before time was called AND went back to finish pass 10 after the COT!

    Dauber reminded YHC how much he hated him, but in a good way. Though confused, YHC took it as a compliment. Every man started fast out of the gate, but as time wore on, the pyramid circuit took its toll on everyone. Mumble chatter was all but silenced other than a few words of encouragement every few minutes.

    At 6:07am, time was called and we circled up to do a quick round of Guantanamo, followed by the trending Burpee Bearcrawl-tanamo as the finale. Modell finished 9 passes of the circuit as the MVP with honorable mentions for the other 4 men who completed this beatdown.

    Next was COR, NOR and know the 6. Dauber shared how F3 has not only helped him physically, but also emotionally as he had the toughest school year this past year. F3 gave him the right focus throughout the year, despite the challenges he faced.

    In the COT, prayers were lifted up for Colt, Rileigh, and Emma as well as the kids heading back to school in the coming weeks.

    Always an honor to lead this group of men who push me to be better every time I post!


    4-count Windmills

    In a circuit loop, each PAX does the following:
    From starting point, bear crawl along line of parking spaces, stopping at each line for corresponding merkins:
    1st pass = 1 merkin on 1st line before running to far end
    2nd pass = 1 merkin on 1st line, 2 on 2nd before running to far end
    3rd pass = 1 merkin on 1st line, 2 on 2nd, 3 on 3rd before running to far end
    At far end of line was burpee station
    1st pass = 1 burpee
    2nd pass = 2 burpees
    3rd pass = 3 burpees
    From far end of parking spaces, reverse crab walk, stopping at each line for corresponding inverted pickle pounders:
    1st pass = 1 IPP on 1st line before backpedaling to starting point
    2nd pass = 1 IPP on 1st line, 2 on 2nd line before backpedaling to starting point
    3rd pass = 1 IPP on 1st line, 2 on 2nd, 3 on 3rd before backpedaling to starting point
    Back at starting point, we did big-boy sit-ups:
    1st pass = 1 rep
    2nd pass = 2 reps
    3rd pass = 3 reps
    We repeated this circuit until time ran out

    We did a quick round of Guantanamo to introduce it to Mr. Brady and the grand finale was the infamous Burpee Bearcrawl-tanamo.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.