Scott High School
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Date/Time
Date(s) - 08/09/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Bootcamp style beatdown either on the field or around the school. Meet in parking lot next to stadium.
Whitmer Varsity Soccer Tryouts Beatdown.
Q: Socrates
PAX: Socrates, Gap, Glitch, Mr. Brady, Dauber.
The Dawg House
The Thang:
Lap and stretch around school (1 lap)
100 Side-straddle hops.
Footwork drill (1 min).
Jog with sprints around sections of parking lot. (2 laps)
Fancy-feet with sprints around parking lot (2 laps)
High knees- butt kickers with sprints around parking lot (2 laps)
Tuck jump sprint (1 lap)
Wall sits (1 minute)
Dog-pissers both legs
Lunge and sprint around parking lot (2 laps)
Stairs with duck walk (3 minutes)
Jump squats the width of the parking lot (1 lap).
Lap around parking lot
Dynamic hip and leg stretching.
Ended with COT
Prayed for families with sick children, Glitch’s brother in law who is now fighting cancer, teachers, and overall wisdom.
It was an honor to lead.