Scott High School

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Date(s) - 08/09/2018
5:30 am - 6:15 am

The Q:

Scott High School



Bootcamp style beatdown either on the field or around the school. Meet in parking lot next to stadium.

1 reply
  1. Mark Buehler
    Mark Buehler says:

    Whitmer Varsity Soccer Tryouts Beatdown.
    Q: Socrates
    PAX: Socrates, Gap, Glitch, Mr. Brady, Dauber.

    The Dawg House

    The Thang:
    Lap and stretch around school (1 lap)
    100 Side-straddle hops.
    Footwork drill (1 min).
    Jog with sprints around sections of parking lot. (2 laps)
    Fancy-feet with sprints around parking lot (2 laps)
    High knees- butt kickers with sprints around parking lot (2 laps)
    Tuck jump sprint (1 lap)
    Wall sits (1 minute)
    Dog-pissers both legs
    Lunge and sprint around parking lot (2 laps)
    Stairs with duck walk (3 minutes)
    Jump squats the width of the parking lot (1 lap).
    Lap around parking lot
    Dynamic hip and leg stretching.

    Ended with COT
    Prayed for families with sick children, Glitch’s brother in law who is now fighting cancer, teachers, and overall wisdom.

    It was an honor to lead.


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