Scott High School (The Dawg House)
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Date/Time
Date(s) - 03/28/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
“The Dawg House Campus Tour”
Date: 03/28/2019
Time: 5:30 AM – 6:15 AM
Location: The Dawg House @ Scott High School
QIC: Modell
PAX: 11 – Colonel, Klinger, Tidwell, Wolfgang, Sea Biscuit, Chanel, Mailman, Scrooge, Tupac, Mr. Belding, Modell.
The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up.
To give the PAX a sense of ways to structure their workout when they Q at The Dawg House this spring, YHC spread out the Beatdown across the campus.
The Gridiron: we started out with a lap around the field and focused on lower, upper, and core with the different exercises: LT Dan’s, partner wheelbarrows, and windshield washers. These were performed at the corner of the end-zone, the back of the other end-zone to the 15 yard line, and back to the corner of the other end-zone.
The School House: we used the stairs, ramps, and facade of the building to get in some leg work, core work, and upper body work. Decline Merkins and Klinger Kicks!
The Bell: after a jog to the front of the school, we used the front entryway of the campus to get in some lunges, bear crawls, crab walks, LBCs, big boy sit ups, fight camps, and Burpees.
Back to the flag!
COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM. Pray for healing for those of us who face mental health issues. Be intentional about connecting with other guys and creating relationships.
Thanks for the opportunity to Q!
-Modell