Southview High School

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Date(s) - 10/15/2017
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Scrooge
    Scrooge says:

    Scrooge’s “Feets” of Speed
    8 total PAX decided to fight against the wind on a nice and breezy Sunday morning for some easy running.
    Pax: Ollie, Sipe, Rose, Wake, Mickey, Hacksaw, Colonel, Scrooge

    Warm Up:
    Half mile nice and easy mosey

    The Thing
    Time Trials to get a record of how fast the PAX are to compare at a later undisclosed date.
    1st Time Trial 400m Sprint
    Most PAX killed it I’m pretty sure Mickey beat Michael Johnson’s previous record and YHC wanted to puke after the first 400m.
    45 seconds of the following
    Jump Squats

    2nd Time Trial 200m Sprint
    I think I saw Mickey pass Usain Bolt with Hacksaw right on his tail on this one while the rest of the PAX killed it as well.
    45 seconds of the following
    Hand Release Merkins
    Jumping Lunges
    Imperial Walkers

    3 Time Trial 100m Sprint
    YHC thought he was fast until getting passed up by both Colonel and Hacksaw
    45 Seconds of the following
    Diamond Merkins
    Air Squats

    Mosey back to the shovel flag while YHC was catching his breath for some AB Workout
    45 Seconds of
    Sipe Side Planks

    End in COT with PAX lifting up prayer requests for PAX that are injured, Romano’s wife, Soldiers serving and for us Men to become better leaders.

    Thanks again fellas for the opportunity to lead you in the gloom, maybe next time the Q won’t want to splash merlot.


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