Southview High School
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Date/Time
Date(s) - 10/22/2017
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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5 Paxs Kitty, Nails, Wake, Sipe, & the return of Splinter posted this AM.
First we did a weighted farmers walk with various weights from the parking lot to the bleachers.
We split into two groups while one group did a lap around the track the other group did various exercises with weights – 10 reps each then the groups would switch. The weighted exercises were:
Bench press 40lbs
Underhand row 35 lbs
One arm row 30 lbs
Flys 25 lbs
Curls 20 lbs
Triceps lifts 15 lbs
Six way shoulders 10 lbs
Weighted farmers walk back to parking lot. One round of abs – 5 different exercises.
Ended with prayer for patience.