Southview High School
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Date/Time
Date(s) - 11/26/2017
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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11/26/17 – Gap’s Core and More – Southview
Q – Gap
PAX – Sipe, Kitty, Mater, Mayor.
Opening – Brief rundown of F3 purpose, principles and agenda.
Warmup – Side straddle hops, Plank Side Dips, Hamstring Stretch, Run a lap.
The Thang –
(20 Each Leg) Lunge
(20) Burpees
(20) Merkins
Run a Lap
(20) American Hammers
(20) Plank Jacks
(20) LBC’s
(20) Stump Huggers
Run a Lap
Mosey to the tennis court bleachers
(20) Dips
(20 Each Leg) Mountain Climbers
Run a Lap
Repeat Cycle
(6 Each Leg) Lunge
(6) Burpees
(6) Merkins
Run a Lap
(6) American Hammers
(6) Plank Jacks
(6) LBC’s
(6) Stump Huggers
Run a Lap
Mosey to the tennis court bleachers
(6) Dips
(6 Each Leg) Mountain Climbers
Run a Lap
COT – Prayers for those battling cancer, as well as the families supporting them, other family members dealing with illness and for all the unmentioned concerns.