Southview High School

Loading Map....

Date(s) - 12/31/2017
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Ryan "Nails" Barnaby
    Ryan "Nails" Barnaby says:

    QIC: Nails

    There were 8 Pax who braved the 0 degree temps at The Fuse(Nails, Sipe, Colonel, Modell, Poodle, Splinter, Gap, Mayor) for the last F3 Toledo beatdown of 2017.

    The Thang:

    – F3 core principles

    – 1 mile run

    – 4 corners of pain: Start in a circle with 1 Merkin and then go to 4 corners(light poles in parking lot) and do squats, American hammers, plank jacks and burpees all the way up to 30 while doing Merkins in the center after each indiv. exercise(1 Merkin, 2 squats, 3 Merkins, 4 American hammers, etc.).

    – Totals for each exercise: Merkins-225, squats-50+, American hammers-50+, plank jacks-60+, and burpees-60+.

    – 1 mile run

    – Next was countorama and nameorama and we learned about Gap’s nickname and why F3 means so much to him. We also learned from Gap that if you kick a pig in the you know where…he will get moving quickly and will be ready to go. Gap gets up early(without someone kicking him) and is ready to go for his F3 beatdowns no matter what. Gap’s words were very inspiring!

    – Ended with COT and prayer from Nails for the Del Verne family. Happy New Year!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.