Southview High School

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Date(s) - 01/14/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



2 replies
  1. Sipe
    Sipe says:

    Today we did the I hate Tom Brady work out. Unfortunately Brita wasn’t there although I wish he could’ve joined us. Of course I’ll like Brady a little better after next week when the Steelers beat him I can only wish.

    Ok, the workout:

    First because Tom Brady inflicts misery we did the move that inflicts the only comparable misery: Bring Sally Up.

    After Sally we know we’d have to chance Brady. So we did high knees in cadence for a 25 count. Next because you’ll have to crawl on your knees to get to Brady we did mountain climbers in cadence for a 25 count. Next we did gorilla crawls in cadence for a 20 count staying with the fact we’d have to crawl after Brady. Next when you can’t get to Brady you have to bat the ball down. So we did jumps in cadence for a 25 count. Next because you have to be athletic to catch Brady, one partner did a lap while the other did roll burpies for a total of 50. Next because you ultimately surrender to Brady we did surrenders in cadence for a 20 count. Finally Sipe ended with flat feet up crunches to the fetal position. Sipe then turned it over to Nails.

    Nails agreed we’d be chasing Brady so we partnered up and one partner runs while the other does imperial walkers, and then switch and repeat this with plank jacks, squats and lunges.

    We ended with each pac leading an ab exercise.

    The paxs were Nails, Gap, John Henry, Tupac, Rooster, Bambi, and Sipe.

    During the prayer Sipe talked about how God called to Samuel and how each of us should listen when God calls and how he speaks to us in ways we don’t always realize.

    It was an honor today and a good time too.

    Thanks to this group.

  2. Ryan "Nails" Barnaby
    Ryan "Nails" Barnaby says:

    There were 6 Pax who completed a 2.5 mile ruck Q’d by Nails before the beat down. John Henry, Tupac, Bambi, Rooster and Gap joined Nails for the ruck thru Sylvania.


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