Southview High School
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Date/Time
Date(s) - 02/04/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
2
replies
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Q: Gadget
Weather: 32 degrees and snowing, winds SW 7mph
Kick Off 6:10
Pax; 12- Android, Tupac, Nails, Sipe, Romano, Modell, Mayor, Gap, Rihanna, Dollywood, Splinter, Gadget
Warm-ups:
Side startle hops
Lunges
Jump squats
Mos
Jogging suicides 10yds-40yds-80yds-90yds (field layout)
Kick off
1st scores-6 Burpees
2nd score-12 Merkins
Interception- 15 Merkins
3rd score-18 modified Squats
4th score-24 Stump Humpers (up down planks)
5th scores and winning touch down by Nails-30 LBC
COT Prayers for our troops, Romanos , Rihanna and Tupac family
It was a pleasure and an honor
Preruck in Sylvania
Began with Mission Statement and 5 core principles.. @Chris “Gap” Sellers @Ron “Sipe” Vass and @Myron “Tupac” Bowers were present.. PAX added 10 pounds to pack and did a fast paced 45 min ruck.. Nice conversations on the route.. Good luck to @Chris “Gap” Sellers beloved Eagles.. ended in COT.. Thanks guys for posting. Thanks for the great support.