Southview High School

1. 

   Sipe says:

   February 18, 2018 at 7:34 am

   This surprisingly icy morning 3 paxs Gap, Hedgehog, and Sipe headed out for a ruck. We brought two sets of 10lb dumb bells. 2 of us did bicep curls while the other carried the flag.

   We rucked down Sylvania Ave through planet fitness parking lot and past their front doors. Back down Sylvania through the YMCA’s parking lot and turned around and went back to southview high school.

   We prayed for the troops, first responders, and the victims and families of the victims in Florida.

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2. 

   Anonymous says:

   February 18, 2018 at 7:37 am

   02/18/2018
   AO – Southview
   Beatdown – “One Hit Wonders”
   Q – Hedgehog
   PAX – Sipe, Modell, Gap, Scrooge, Hedgehog
   F3 – Core Principals

   The Thang: 5 stations (tunes by one hit wonders from the 80’s & 90’s)

   #1 – 20 band bicep curls, sprint 80 yards, 20 merkins, sprint back
   #2 – 20 band tricep extensions, sprint 80 yards, 20 merkins, sprint back
   #3 – 20 band squats, sprint 80 yards, 20 merkins, sprint back
   #4 – 20 seated band rows , sprint 80 yards, 20 merkins, sprint back
   #5 – 20 burpees, sprint 80 yards, 20 merkins, sprint back

   Repeato above

   #1 – 40 band bicep curls, sprint 80 yards, 20 merkins, sprint back
   #2 – 40 band tricep extensions, sprint 80 yards, 20 merkins, sprint back
   #3 – 40 band squats, sprint 80 yards, 20 merkins, sprint back
   #4 – 40 seated band rows , sprint 80 yards, 20 merkins, sprint back
   #5 – 40 jump lunges, sprint 80 yards, 20 merkins, sprint back

   40 band press outs
   60 banded mountain climbers

   Repeato above

   COT: countorama, nameorama, “know your 6” Modell, prayer intentions

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