Southview High School

1. 

   Ryan "Nails" Barnaby says:

   February 25, 2018 at 7:21 pm

   PAX: Nails, Mickey, Mater, Mayor, Sideshow, Modell, Sipe, Jimmy Dean and Gap

   The Thang:

   -Nails with the 5 core principles of F3
   -Mosey to the track and partner up
   -2 laps and 80 merkins for each PAX
   -2 laps and 60 wide merkins
   -2 laps and 40 diamond merkins
   -2 laps and partner(patty cake) merkins for a total of 2 miles and 200 merkin variations
   -1 lap partner carry
   -on your 6 and 3 core exercises(Mickey-30 flutter kicks, Sipe-10 up downs w/plank jacks, Modell- 15 American hammers)

   -Count-o-rama
   -Name-o-rama
   -Jimmy Dean shared his F3 story as the “6”
   -Prayer intentions for Sideshow’s Mom, Britta’s dad, Mickey’s dad and Gap’s uncle
   -COT and prayer led by Nails

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2. 

   Ryan "Nails" Barnaby says:

   February 25, 2018 at 7:26 pm

   Pre-Beatdown Ruck
   PAX: Nails, Gap, Jimmy Dean and Sipe

   -5 F3 Core Principles by Nails
   -2.65 mile ruck with no coupons, but plenty of wind and wet conditions

   -Count-o-rama
   -Name-o-rama
   -COT with prayer led by Nails

   Reply

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