Southview High School

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Date(s) - 02/25/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



2 replies
  1. Ryan "Nails" Barnaby
    Ryan "Nails" Barnaby says:

    PAX: Nails, Mickey, Mater, Mayor, Sideshow, Modell, Sipe, Jimmy Dean and Gap

    The Thang:

    -Nails with the 5 core principles of F3
    -Mosey to the track and partner up
    -2 laps and 80 merkins for each PAX
    -2 laps and 60 wide merkins
    -2 laps and 40 diamond merkins
    -2 laps and partner(patty cake) merkins for a total of 2 miles and 200 merkin variations
    -1 lap partner carry
    -on your 6 and 3 core exercises(Mickey-30 flutter kicks, Sipe-10 up downs w/plank jacks, Modell- 15 American hammers)

    -Jimmy Dean shared his F3 story as the “6”
    -Prayer intentions for Sideshow’s Mom, Britta’s dad, Mickey’s dad and Gap’s uncle
    -COT and prayer led by Nails

  2. Ryan "Nails" Barnaby
    Ryan "Nails" Barnaby says:

    Pre-Beatdown Ruck
    PAX: Nails, Gap, Jimmy Dean and Sipe

    -5 F3 Core Principles by Nails
    -2.65 mile ruck with no coupons, but plenty of wind and wet conditions

    -COT with prayer led by Nails


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