Southview High School
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Date/Time
Date(s) - 03/18/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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Today only two paxs, Nails & Sipe, attended the beat down whether it was due to st Patrick’s day, the ncaa tournament, or the convergence ruck, Sipe and Nails were prepared to do battle.
One pax was always on the move running approximately a 1/4 mile before relieving the other pax from his battle with various weights.
The pax engaging the weights would do 10 reps of each of these exercises with Dumbbells:
45 lb bench press
40 lb close grip bench press
35 lb one arm rows
30 lb flys
25 or 20 or 15 lb isolated kickbacks & curls
10 or 12 lb lateral raises
And either 25 or 10 lb weighted sit ups.
It ended up being a fine morning with a healthy dose of resistance training.
It’s always a pleasure to lead.