Southview High School

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Date(s) - 03/18/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Sipe
    Sipe says:

    Today only two paxs, Nails & Sipe, attended the beat down whether it was due to st Patrick’s day, the ncaa tournament, or the convergence ruck, Sipe and Nails were prepared to do battle.

    One pax was always on the move running approximately a 1/4 mile before relieving the other pax from his battle with various weights.

    The pax engaging the weights would do 10 reps of each of these exercises with Dumbbells:

    45 lb bench press
    40 lb close grip bench press
    35 lb one arm rows
    30 lb flys
    25 or 20 or 15 lb isolated kickbacks & curls
    10 or 12 lb lateral raises
    And either 25 or 10 lb weighted sit ups.

    It ended up being a fine morning with a healthy dose of resistance training.

    It’s always a pleasure to lead.


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