Southview High School

1. 

   Jimmy Dean says:

   March 25, 2018 at 8:46 pm

   Easy Like Sunday Morning Pre-Beatdown Ruck

   PAX: Sipe, Tupac, Jimmy Dean

   QIC: Jimmy Dean

   THE THANG: After YHC went over the mission of F3 and the 5 core principles, we took off for an awesome ruck.

   We cut behind Southview HS and rucked along the University/Parks Trail until a little past the overpass. We covered about 3 miles in about 45 minutes. There was great conversation about the upcoming Holy Week that is celebrated by churches all over the world.

   We returned back to Southview and had our COR, NOR and COT. Prayers were offered up for Colt and his family, those traveling over spring break, and that all of the men in F3 Toledo, as well as our city would experience God this time of year as we head in to Easter week.

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2. 

   Ryan "Nails" Barnaby says:

   March 26, 2018 at 9:26 pm

   Q: Sipe & Nails
   Pax: Sipe, Nails, Tupac, Jimmy Dean, Splinter

   The Thang:
   – 5 Core Principles from Nails
   – Mosey to the tennis courts
   – 6 up-downs(plank), 16 sit ups, 26 mountain climbers, 36 shoulder presses, 46 merkins, 36 shoulder presses, 26 mountain climbers, 16 sit ups, 6 up-downs(plank) with full court suicides between each exercise
   – leg drops for 1 minute with partner and sit ups for 1 minute
   – 2 tuck jumps for 1 minute
   – long jumps for 1 minute
   – 20 flutter kicks
   – elevator merkins

   Ended with COT and prayer by Sipe

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