Southview High School

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Date(s) - 03/25/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



2 replies
  1. Jimmy Dean
    Jimmy Dean says:

    Easy Like Sunday Morning Pre-Beatdown Ruck

    PAX: Sipe, Tupac, Jimmy Dean

    QIC: Jimmy Dean

    THE THANG: After YHC went over the mission of F3 and the 5 core principles, we took off for an awesome ruck.

    We cut behind Southview HS and rucked along the University/Parks Trail until a little past the overpass. We covered about 3 miles in about 45 minutes. There was great conversation about the upcoming Holy Week that is celebrated by churches all over the world.

    We returned back to Southview and had our COR, NOR and COT. Prayers were offered up for Colt and his family, those traveling over spring break, and that all of the men in F3 Toledo, as well as our city would experience God this time of year as we head in to Easter week.

  2. Ryan "Nails" Barnaby
    Ryan "Nails" Barnaby says:

    Q: Sipe & Nails
    Pax: Sipe, Nails, Tupac, Jimmy Dean, Splinter

    The Thang:
    – 5 Core Principles from Nails
    – Mosey to the tennis courts
    – 6 up-downs(plank), 16 sit ups, 26 mountain climbers, 36 shoulder presses, 46 merkins, 36 shoulder presses, 26 mountain climbers, 16 sit ups, 6 up-downs(plank) with full court suicides between each exercise
    – leg drops for 1 minute with partner and sit ups for 1 minute
    – 2 tuck jumps for 1 minute
    – long jumps for 1 minute
    – 20 flutter kicks
    – elevator merkins

    Ended with COT and prayer by Sipe


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