Southview High School
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Date/Time
Date(s) - 05/27/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
2
replies
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Pre-Murph Ruck
PAX: Cousteau and Jimmy Dean
Q: Jimmy Dean
After going over the mission and core principles of F3 the two of us set off down Holland Sylvania and picked up the University Trail and rucked down it and back to the Ant Hill for a nice 3.7 mile trek. We ended with COR NOR and COT with prayers being lifted up for those traveling this weekend and the families of those who lost men and women KIA.
Murph @ Ant Hill
Pax: Nails, Jimmy Dean, Cousteau, Sipe
5 core principles: Nails
1 mile run(4 laps around Stranahan)
100 pull-ups
200 push-ups
300 squats
1 mile run
COT- prayer intentions for troops, fallen soldiers and their families and prayer from Nails