Southview High School

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Date(s) - 05/27/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



2 replies
  1. Jimmy Dean
    Jimmy Dean says:

    Pre-Murph Ruck

    PAX: Cousteau and Jimmy Dean

    Q: Jimmy Dean

    After going over the mission and core principles of F3 the two of us set off down Holland Sylvania and picked up the University Trail and rucked down it and back to the Ant Hill for a nice 3.7 mile trek. We ended with COR NOR and COT with prayers being lifted up for those traveling this weekend and the families of those who lost men and women KIA.

  2. Ryan "Nails" Barnaby
    Ryan "Nails" Barnaby says:

    Murph @ Ant Hill

    Pax: Nails, Jimmy Dean, Cousteau, Sipe

    5 core principles: Nails

    1 mile run(4 laps around Stranahan)
    100 pull-ups
    200 push-ups
    300 squats
    1 mile run

    COT- prayer intentions for troops, fallen soldiers and their families and prayer from Nails


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