Southview High School
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Date/Time
Date(s) - 06/17/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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Sunday June 17th, 2018
Southview High School
The Pax
Mayor-Mater-Brita-Honeymoon-H2-Jake The Snake-Sideshow-Ogsworth-Gap-Sipe-Bagels-Kato
The Q- Gadget
The Thang
Warm ups included side startle hops and some windmills.
We then moseyed to the track.
We proceed to run two laps on the track stop at the half way point for 90 seconds of merkins followed the next half lap which was followed by 90 seconds of mountain climbers. We continued for another half lap and stopped for 90 seconds of burpees. After the next half lap we proceeded to do 90 seconds of LBC. One lap completed . REPEATO.
We finished with 3 rounds of Guantanamo. On the mosey back to the flag we stopped for a quick round of bridge planks with an army crawl.
We finished with the COT. Happy Fathers Day to all.
Thank you for opportunity to lead