Southview High School

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Date(s) - 06/17/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Anonymous
    Anonymous says:

    Sunday June 17th, 2018
    Southview High School

    The Pax
    Mayor-Mater-Brita-Honeymoon-H2-Jake The Snake-Sideshow-Ogsworth-Gap-Sipe-Bagels-Kato
    The Q- Gadget
    The Thang
    Warm ups included side startle hops and some windmills.
    We then moseyed to the track.
    We proceed to run two laps on the track stop at the half way point for 90 seconds of merkins followed the next half lap which was followed by 90 seconds of mountain climbers. We continued for another half lap and stopped for 90 seconds of burpees. After the next half lap we proceeded to do 90 seconds of LBC. One lap completed . REPEATO.
    We finished with 3 rounds of Guantanamo. On the mosey back to the flag we stopped for a quick round of bridge planks with an army crawl.
    We finished with the COT. Happy Fathers Day to all.
    Thank you for opportunity to lead


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