Southview High School
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Date/Time
Date(s) - 07/22/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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AO – Fuse June 22, 208
PAX – Jimmy Dean, Sipe, Billy Bob, Pixar, Splinter, Sideshow, Brita, Mickey, Mayor
Q – Mayor
Reviewed Mission and Five Principles
Warmed up with:
25 four count Side Straddle Hops in cadence
25 Imperial Walkers in cadence
Moseyed to band field
We work thru the SCORPION together:
S squats 25
C captain thor 1:4 – 10:40
O one legged burpee 10 left
R Route 66 – bear crawl to post increasing
merkin with each post thru 11 – total 66
P pop up merkin 15
I Indian run around school
O one legged burpee 10 right
N Nolan Ryan left side plank punch with
right hand 20 times then reverse
REPEATO
Hold skydive free-fall form for 1 minute
Moseyed back to shovel flag.
Countorama and Namorama. Announcements: be sure to HC for convergence events including beatdown and 2nd F on Mumble-chatter.
COT: Payers for troops. Mayor ended with a prayer.