Southview High School

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Date(s) - 07/22/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Steve “Mayor” Leamy
    Steve “Mayor” Leamy says:

    AO – Fuse June 22, 208
    PAX – Jimmy Dean, Sipe, Billy Bob, Pixar, Splinter, Sideshow, Brita, Mickey, Mayor
    Q – Mayor
    Reviewed Mission and Five Principles
    Warmed up with:
    25 four count Side Straddle Hops in cadence
    25 Imperial Walkers in cadence
    Moseyed to band field

    We work thru the SCORPION together:

    S squats 25
    C captain thor 1:4 – 10:40
    O one legged burpee 10 left
    R Route 66 – bear crawl to post increasing
    merkin with each post thru 11 – total 66
    P pop up merkin 15
    I Indian run around school
    O one legged burpee 10 right
    N Nolan Ryan left side plank punch with
    right hand 20 times then reverse

    Hold skydive free-fall form for 1 minute
    Moseyed back to shovel flag.
    Countorama and Namorama. Announcements: be sure to HC for convergence events including beatdown and 2nd F on Mumble-chatter.
    COT: Payers for troops. Mayor ended with a prayer.


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