Southview High School

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Date(s) - 07/29/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Nails
    Nails says:

    Pax: Nails, Gap, Mayor, Tupac, Modell, Usain and Mike Aston
    -5 Core Principles(Nails)
    -The Thang: Football themed workout with 7 rounds of two exercises. The 1st exercise of each round is 50 yards, then run across field, 50 more yards and then run across field.
    Round 1: Bear Crawl/7 Lunges(2 is 1)
    Round 2: Backwards Run/14 Diamond Merkins
    Round 3: Crab Walk/21 Jump Squats
    Round 4: Backwards Run/28 Wide Merkins
    Round 5: Crawl Bear/35 Shoulder Presses
    Round 6: Backwards Run/42 Merkins
    Round 7: Sprint/49 Squats
    Repeato Rounds 1 and 2.
    Count-o-rama, name-o-rama and prayer intentions for Riley and Colt as they battle cancer. Prayer by Nails.


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