Southview High School
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Date/Time
Date(s) - 07/29/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 07/29/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
Pax: Nails, Gap, Mayor, Tupac, Modell, Usain and Mike Aston
-5 Core Principles(Nails)
-The Thang: Football themed workout with 7 rounds of two exercises. The 1st exercise of each round is 50 yards, then run across field, 50 more yards and then run across field.
Round 1: Bear Crawl/7 Lunges(2 is 1)
Round 2: Backwards Run/14 Diamond Merkins
Round 3: Crab Walk/21 Jump Squats
Round 4: Backwards Run/28 Wide Merkins
Round 5: Crawl Bear/35 Shoulder Presses
Round 6: Backwards Run/42 Merkins
Round 7: Sprint/49 Squats
Repeato Rounds 1 and 2.
Count-o-rama, name-o-rama and prayer intentions for Riley and Colt as they battle cancer. Prayer by Nails.