Southview High School

1. 

   Jimmy Dean says:

   August 6, 2018 at 9:37 am

   Sunday Pre-Ruck

   Pax: Sideshow, Gap, Jimmy Dean (Q)

   We were slightly delayed at the start as some of the Pax were detoured by the roadblocks due to the triathlon. We stepped off a few minutes late and began our regular route down to the path that would take us onto the University Parks Trail.

   When we got to the back of the school, we discovered the gates were all locked so we had to circle back to get on the Trail via King Rd. This added some distance to the ruck, but we weren’t deterred. We decided to compensate for this by only going to McCord Rd instead of the overpass. On the way back, it became apparent to YHC that we would not make it back on time unless we took to jogging for a bit of the trail. As we got closer to King Rd, we realized that we still weren’t going to make it back, so we ended up jogging again on Cougar Ln.

   We were able to arrive back with 3 minutes to spare and had a COT where we lifted up prayers for Colt, Rileigh and our troops. We ended just in time before we got to Work with Brita.

   We ended up rucking (and jogging) 3.5 miles and had a great time of fellowship as well. Aye!

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2. 

   Brita says:

   August 7, 2018 at 12:17 pm

   PAX = 9 Sipe Kitty the mayor Gap SideShow JimmyDean BillyBob Hussein Brita

   QIC = Brita

   Warm-up lap around the school

   The Thang: interval workout with 10 rounds; repeato 3X with a 200m lap between each full interval set.
   45 seconds of work per round with 15 second recovery = constant movement.
   Merkins
   American Hammer
   Donkey Kicks
   Squats
   Diamond Merkins
   Toe Touches
   Burpees
   Mountain Climbers
   Big Boy Sit-Ups
   SSH — IC

   Burnout Round
   30 Flutter Kicks IC — 4 count
   Merkin burnout Kitty and Sipe were a close match with Kitty winning out

   NOR — No FNG’s
   COR — with the 6 as Billy Bob: 27 posts in 35 days, F3 has turned his wellness upside down in a good way. Good Shit, keep coming back!
   COT — prayers for the troops, Houdini’s wife and family, colt and Riley, those suffering health problems.

   Always a pleasure to lead this fine group of men!

   Aye!

   -Brita

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