http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:37:002017-10-03 16:37:00Southview High School
Southview High School
Date(s) - 08/12/2018
6:00 am - 6:45 am
Sipe and Nails
Southview High School
“That Crazy Special Forces Thing?”
Time: 6:00 AM – 6:45 AM
Location: The Fuse @ Sylvania Southview HS
PAX: 7 total – Lavar, Bullock, Tupac, Sipe, Gap, Kitty, Modell.
On YHC’s 1 yr, F3 anniversary, the morning started off with a thunderous shout, followed by a light show of electrical discharge in the sky. Thunder and lightning threatened to derail this Sunday morning Beatdown, but it ended around 6:05 and we commenced the Beatdown. Kitty, now known as Windtalker, provided a meteorological education and assessment that aided in us not calling it a wrap too soon.
The morning kicked off with F3 principles and group stretching. And the PAX got to work with a lap around the school to warm up.
Tennis Court Ab-matic Suicides
– 20 crunchy frogs, across the court and 1 side-straddle-hop. Run back to perform 19 crunchy frogs and back across to do 2 side-straddle-hops. This was done until the PAX hit 1 and 19. Some did an extra 1 crunchy to hit 20 side-straddle-hops.
Bring Sally Up
– An F3 classic. Cooter Q’d this part of the workout at YHC’s first post 1 year ago. By Moby, from Fast & Furious, this was a fitting workout from Cooter who owns his own auto shop and looks kinda like he coulda been the brother of Vin Diesel or The Rock in the movie. The PAX enjoyed this portion of the workout that they asked to repeat-o, however, due to time, we had to move on. It should be noted that this exercise confirmed the question I asked those that tried to EH me, which is also the title of this Beatdown.
– Final station of the morning. Decline Tricep Dips (feet on bleacher and hands on floor) + Split Jack’s. 3 sets, 20, 15, and 10 each.
COT: COR, NOR, KNOW-YOUR-6 (Lavar talked about his appreciation of the group. Ater being EHd for 6 months by Stark), he finally came out in January. Got his name b/c his 3 sons all gave names that start w B, which led to BigBallerBrand or BBB..hence Lavar (as in Lavar Ball). Announce-o-Rama, BOM.
GREAT MORNING! Thanks for the opportunity to Q and thank you all for being what I’ve needed.