Southview High School

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Date(s) - 08/19/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Anonymous
    Anonymous says:

    Today seven paxs were truly on the move. The paxs were Pixar, Brita, Houdinni, Kitty, Tupac, The Mick, and Sipe.

    Warm up in cadence:

    25 SSH’s
    25 plank jack shoulder taps
    25 squats

    Move to band field

    Wheel barrel for 20 yards but every 5 yards do 5 merkins in wheel barrel position. Swap and partner performs exercise. Then repeato.
    Next partner carry 100 yards. Swap and partner now carries.

    Move to library.

    30 merkins on bench while partner holds legs. Swap.
    Next 30 seconds of dips.

    Move to tamo Shanter.

    15 box jumps on to light poles
    Next we did 30 calf raises.

    Move to planet fitness

    Bear crawl around sign.
    Then, Long jump between parking lot lines. Then towel jump 20 times over parking lot line. Repeat 3x.

    Finally return to southview
    Performed elevator merkins.

    The end.

    As always a pleasure.


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