Southview High School
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Date/Time
Date(s) - 09/02/2018
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Tags:
Sylvania
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This am was a roll of the dice.
1. The paxs took turns choosing an exercise.
2. The paxs rolled the white die for the number of reps.
3. The paxs rolled the purple die for the multiplier.
Exercises included merkins, lbc’s, sprints, elevators, lieutenant dans, burpies, flutter kicks, and many, many more.
The eight paxs were Jimmy Dean, the Mick, Gap, Nails, Tupac, Kitty, Goose, & Sipe.
As always it was an honor.