Southview High School

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Date(s) - 09/02/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Anonymous
    Anonymous says:

    This am was a roll of the dice.

    1. The paxs took turns choosing an exercise.
    2. The paxs rolled the white die for the number of reps.
    3. The paxs rolled the purple die for the multiplier.

    Exercises included merkins, lbc’s, sprints, elevators, lieutenant dans, burpies, flutter kicks, and many, many more.

    The eight paxs were Jimmy Dean, the Mick, Gap, Nails, Tupac, Kitty, Goose, & Sipe.

    As always it was an honor.


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