Southview High School

1. 

   Joshua James Schuyler says:

   October 7, 2018 at 12:28 pm

   Q: Josh “Lavar” Schuyler
   Ron “Sipe” Vass
   Jason “Ticket” Ziegler
   Myron “Tupac” Bowers
   Andy “Scrooge” Riggs
   Chris “GAAP” Sellers
   Scott “Geppetto” Schutt
   Shawn “Billy Bob” Altenburg

   Routine
   Warm Up: 10 windmills, 20 side straddle hops

   Workout
   Partner work. One partner sits along the wall in a squat position while the other bear crawls about 20 yards to a cone. Once at the cone, 5 burpees. Crawl bear 20 yards back to the wall. Wall squats. Next round one partner sits on the wall in squat position while other partner bear crawls to cone. At cone, 20 flutter kicks. Crawl bear back to wall sits. Last round, bear crawl to cone to do 30 merkins. Crawl bear back. Finally, the partners do a wheelbarrow to the cone and then partner carry back. Mosey to the track. More partner work. One partner sprints a full lap while the other does burpees. Switch. Then sprint lap while partner does merkins. Switch. Then sprint lap while partner does air shoulder presses. Mosey back to the flag.

   Reply

Leave a Reply