Southview High School

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Date(s) - 09/30/2018
6:00 am - 6:45 am

The Q:
Sipe and Nails

Southview High School



1 reply
  1. Joshua James Schuyler
    Joshua James Schuyler says:

    Q: Josh “Lavar” Schuyler
    Ron “Sipe” Vass
    Jason “Ticket” Ziegler
    Myron “Tupac” Bowers
    Andy “Scrooge” Riggs
    Chris “GAAP” Sellers
    Scott “Geppetto” Schutt
    Shawn “Billy Bob” Altenburg

    Warm Up: 10 windmills, 20 side straddle hops

    Partner work. One partner sits along the wall in a squat position while the other bear crawls about 20 yards to a cone. Once at the cone, 5 burpees. Crawl bear 20 yards back to the wall. Wall squats. Next round one partner sits on the wall in squat position while other partner bear crawls to cone. At cone, 20 flutter kicks. Crawl bear back to wall sits. Last round, bear crawl to cone to do 30 merkins. Crawl bear back. Finally, the partners do a wheelbarrow to the cone and then partner carry back. Mosey to the track. More partner work. One partner sprints a full lap while the other does burpees. Switch. Then sprint lap while partner does merkins. Switch. Then sprint lap while partner does air shoulder presses. Mosey back to the flag.


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